Spend and extra 30 minutes a day on a couple of specific areas of your game, it will help you keep the dust off your game and keep you sharp and game ready.
Suggestions:
1. Conditioning (fun runs-line drills, no clock) honor system.
2. Defensive slide and run & taking a charge.
3. Contesting a shot and blocking out
4. Free Throws (make 8-10 or 10/10)
5. Walk through of your offensive and defensive assignments.
6. Practice making the shots that's you're likely to get out of your team's offense.
7. Practice making entry passes to the post while being defended.
8. Practice running the floor.
9. Practice setting your man up and moving without the ball.
10. Film yourself if possible and watch your work. Also watch game film.
1. Conditioning (fun runs-line drills, no clock) honor system.
2. Defensive slide and run & taking a charge.
3. Contesting a shot and blocking out
4. Free Throws (make 8-10 or 10/10)
5. Walk through of your offensive and defensive assignments.
6. Practice making the shots that's you're likely to get out of your team's offense.
7. Practice making entry passes to the post while being defended.
8. Practice running the floor.
9. Practice setting your man up and moving without the ball.
10. Film yourself if possible and watch your work. Also watch game film.
Bonus: Play shooting games like horse & out often. And finally, play light games of 1 on 1, this will help keep your read and react sharp.
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