Two Types of Very Important Practices

1. Team Practice-This is where the focus is on the team.

2. Individual Player Practice-This is where you must make a sacrifice and be willing to go the extra mile and work on isolated areas of your game outside of the team setting. This is your "Insurance Policy."

Don't be afraid to ask your coaches if it's okay to spend an extra 15 to 20 minutes a day on areas that will keep your play sharp.

*For coaches who don't believe in this, I beg to differ. This is extremely common in top level high school programs, college as well as NBA & WNBA Teams.

Coaches, please allow time for your players to get in some extra individual work on their own if they're willing to work. In the end, it will serve you and your program better.